Wednesday, 30-Dec-2009

Cals/Fat/Carbs/Prot
1030/50/80/85

Cardio: 60 minutes of step aerobics including leg and ab work.

Workout:

Reps (R ) Weight (W )

Incline DB press (R 14/12/10/8) (W 18/20/25/30)
Flat bench press (R 10/10/10) (W 20/25/30)
Upright rows (R 12/10/8) (W 16/20/30)
Side laterals (R 10/10/10) (W 16/20/20)
Tricep pressdown (R 12/10/8) (W 15/20/20)

Abs

Completed during step workout.

Susan