Cals/Fat/Carbs/Prot
1280/27/155/106
The family was indulging in some pretzel chips and cheese dip. I bought some fat free saltines (not bad tasting) and blended together fat free cream cheese, onion, green pepper and carrots! Awesome and the family even enjoyed it! Not long ago I would have just eaten what the family was eating. Their choice wasn't terrible, but not within my fat grams budget!
Workout:
Steady state walking for 70 minutes. 45 minutes continuous, travel to meetings for balance.
Elliptical 5 min for warm up
reps 15/12/12 weight ( )
Leg press (170 10 lb increase)
Sumo squat (30 6 lb increase)
Lat pull (45 5 lb increase)
Chest press (45 5 lb increase)
Bicep curl (24, still can't sustain increase in weight here)
Tricep pressdown (60, still challenged with this weight)
Abs
Reg crunch
Rev cruch
Heel on toe
Side crunch
Reg crunch
Susan
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