Tuesday, 29-Dec-2009

Cals/Fat/Carbs/Prot
1350/25/158/150

Workout

Reps (R ) Weight (W )

Warm Up 5 minutes on treadmill

Leg press (R 14/12/10/8) (W used bands orange/green/green/blue)
Lunge (R 12/10/8) (W 12/18/20)
Lat pulldown (R 12/10/8/8) (W used bands orange/green/blue/blue)
Pullover (R 10/10/10) (W 12/18/18)
Barbell Curl (R 12/10/8/8) (W 16/18/20/25)

Abs

Reg crunch 15/15
Rev crunch 15/15
Opp heel on toe both sides 10/10/10/10
Side crunch both side 10/10/10/10
Reg crunch 20

Workout start to finish is lasting about 60 minutes.

Susan