A good cardio day. Still working on finishing the weight work tonight. And its 10:25 PM...
Walked steady state 2 hours today~ 35 minutes at a time... Managed to get some time at lunch to walk and several on-site meetings. Walked over 15,000 steps!
Cals/Fat/Carbs/Prot
1267/33/118/127
Finished the "modified" weight workout. Got creative with the 18 lb body bar I had available.
Squats 15/12/12
Step Lunge 12 each side
Bent over rows 15/12/12
Bicep Curl 15/12/12
Lying Tricep Ext 15/12/12
Abs
reg crunch
twist crunch
reverse crunch
roman crunch
reg crunch
Susan
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