Tuesday, 28-Sep-2010

Walking 30 minutes.

Elliptical 30 minutes: burned 300 cals! Good cardio workout on the new machine.

Monday, 27-Sep-2010

30 min walking steady state.

Workout: 5 min warm up on the New Elliptical!

Workout: 3 sets of 15 reps each.

Squats (40)

Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)

Calf raises

Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Table top legs crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20

Stretch

Wednesday 22-Sep-2010

Cardio: 20 minutes walking.

45 minutes walking at lunch.

Tuesday 21-Sep-2010

Cardio: 40 min walking

Monday 20-Sep-2010

Cardio only: 30 min walking

Friday, 17-Sep-2010

Cardio: 30 minutes walking.

Thursday, 16-Sep-2010

Rest Day.