Elliptical 30 minutes: burned 300 cals! Good cardio workout on the new machine.
Wednesday, September 29, 2010
Monday, September 27, 2010
Monday, 27-Sep-2010
30 min walking steady state.
Workout: 5 min warm up on the New Elliptical!
Workout: 3 sets of 15 reps each.
Squats (40)
Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)
Calf raises
Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Table top legs crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20
Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Table top legs crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20
Stretch
Wednesday, September 22, 2010
Saturday, September 18, 2010
Friday, September 17, 2010
Wednesday, September 15, 2010
Wednesday, 15-Sep-2010
Cardio: 45 minutes steady state walking continuous. 15 minutes at 2 other times during day.
Workout: 3 sets of 15 reps each. Minimal rest between sets.
Squats (40)
Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)
Calf raises
Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20
Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20
Stretch
total weight/abs workout= 70 minutes.
Tuesday, September 14, 2010
Monday, September 13, 2010
Monday, 13-Sep-2010
Cardio:
Steady state walking total= 60 min in 3 sessions today.
Workout: 3 sets of 15 reps each. Minimal rest between sets.
Squats (40)
Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)
Calf raises
Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20
Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20
Stretch
Nutrition: cals/fat/carbs/prot
1,297
37.9
119.9
113.5
Tuesday, September 7, 2010
Tuesday 07-Sep-2010
Walked steady state 20 minutes.
Old school workout for 35 minutes. Kicking and punching the heavy bag, stability ball work for abs and legs, tube/band work for arms/shoulders, tricep dips, calf raises on the step, leg kickbacks, hydrants, side lifts.
Felt good!
Hope you are well Joe. I am continuing to do what I can for now!
Susan
Sunday 05-Sep-2010
Weekly Check In: Weight 215 energy moderate to low.
Walked 60 minutes on a park trail with the family. Good hills.
Susan
Saturday 04-Sep-2010
On vacation again!
Walked steady state for 60 minutes on the boardwalk. Dodged people, ice cream, funnel cake and pizza! Now that is an obstacle course!
Susan
Subscribe to:
Posts (Atom)