Cardio: 45 minutes steady state walking continuous. 15 minutes at 2 other times during day.
Workout: 3 sets of 15 reps each. Minimal rest between sets.
Squats (40)
Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)
Calf raises
Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20
Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20
Stretch
total weight/abs workout= 70 minutes.
No comments:
Post a Comment