Monday, 13-Sep-2010

Cardio:

Steady state walking total= 60 min in 3 sessions today.

Workout: 3 sets of 15 reps each. Minimal rest between sets.

Squats (40)

Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)

Calf raises

Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20

Stretch

Nutrition: cals/fat/carbs/prot

1,297

37.9

119.9

113.5