Monday, 27-Sep-2010

30 min walking steady state.

Workout: 5 min warm up on the New Elliptical!

Workout: 3 sets of 15 reps each.

Squats (40)

Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)

Calf raises

Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Table top legs crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20

Stretch