Tuesday, 17-Aug-2010

30 minutes steady state walking.

Monday, 16-Aug-2010

I have a new position (same company) and I now have an office with a door!

Too hot to get a decent walk in so I did some "office" exercises.

32 pushups against the wall.

32 calf raises

16 rear squats

16 wide squats

16 regular front facing squats.

Nighttime Workout:

Total Workout Time: 80 minutes

Warm up 5 min on treadmill

Each exercise performed 3 sets of 15 reps (weight)

Squats (40)
Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (24)
Lying tricep extensions (18)

Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Heel on toe crunch 10/10/10/10
Reg crunch 20

I am enjoying the Mon/Wed/Fri full body workouts. I work harder and can fit it into my schedule easier. And I feel the exercises more both during and after the workout.


Susan

Sunday, 15-Aug-2010

60 minute Kickboxing Workout

warm up, kickboxing (3 rounds of exercises), cardio blast series, abs/core exercises, stretch

Push Ups (4 sets of 8)

Abs:

crunch 15/15

One Hundreds 1 set

twist crunch 10/10/10/10

heel on toe 10/10/10/10

crunch 20

Susan

Tuesday, 10-Aug-2010

Walked 30 minutes.

Monday, 09-Aug-2010

Total Workout Time: 100 minutes

Warm up 5 min on treadmill

Each exercise performed 3 sets of 15 reps (weight)

Squats (40)
Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)

Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Roman crunch 15/15
Reg crunch 20


Susan

Weekly Check In 09-Aug-2010

Down 2 lbs from last week.

210