Monday, 09-Aug-2010

Total Workout Time: 100 minutes

Warm up 5 min on treadmill

Each exercise performed 3 sets of 15 reps (weight)

Squats (40)
Step lunges
Chest flys (20)
Side rows (20)
Bicep curls (20)
Lying tricep extensions (18)

Abs
Reg crunch 15/15
Twist crunch 10/10/10/10
Rev crunch 15/15
Roman crunch 15/15
Reg crunch 20


Susan