Ok I needed a kick in the ass! So I did it myself! Had a great day of exercise and release of tension and stress!
Cals/Fat/Carbs/Prot
1160/37/45/166
Walked 100 minutes. 66 minutes continuous steady state (460 cals burned per Bodybugg)
60 minutes Kickboxing/upper body/planks/abs (450 cals burned)
Regular workout (155 cals burned)
reps 15/12/12 weight ( )
Warm up 5 min Elliptical
Leg press (160)
Sumo squat (24)
Lat pull (40)
Chest press (40, went down 5 lbs for better execution)
Bicep curl (24)
Tricep pressdown (60)
Abs
reg crunch
rev crunch
heel on toe
side crunch
reg crunch
Susan
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