Steady state walking 20 minutes.
Workout: Final one of this combination of exercises!
Reps 15/12/12 Weight ( )
Squat (40, increase of 10 lbs on bar)
Step Lunge (0/10/10 increase of 10 lbs with use of dumbells)
Lat pullback (15)
Chest fly (20)
Bicep Curl (24)
Lying tricep extension (18, increase of 3 lbs from last session)
Abs
Reg crunch
Twish crunch
Reverse crunch
Roman crunch
Reg crunch
Susan
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