Steady state walking 30 minutes.
Worked until after 7 PM tonight. Perfect night to try out the home gym.
I actually worked out HARDER because I was less worried about getting on a machine, what I looked like, etc... Awesome! I ususally need the distraction of getting out of the house to workout lest I get distracted by other things. But the kids made me go downstairs and I had a 70 min workout.
Reps 15/12/12 Weight ( )
Warm up 5 min on treadmill
Squats (30)
Step lunges
Chest flys (20)
Side rows (15)
Bicep curls (20)
Lying tricep extensions (18)
Abs
Reg crunch
Twist crunch
Rev crunch
Roman crunch
Reg crunch
Susan
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