Monday, 28-Dec-2009

1st day of new program. Feels different since I am not working my entire body at one time.

Cals/Fat/Carbs/Prot

1,253/26.0/111.6/140.8


Warm Up 5 minutes on the treadmill.

Reps (R ) Weight (W )


Incline press (R14/12/10/8) (W18/20/25/30)
Flat bench press (R10/10/10) (W20/25/30)
Upright rows (R12/10/8) (W16/20/30)
Side lateral raise (R10/10/10) (W16/20/20) last set difficult
Tricep pressdown 9R12/10/8) (W15/20/20) last set difficult

Abs

Reg crunch 15/15
Rev crunch 15/15
Opp heel on toe, both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20

Susan