Steady state walking 20 minutes.
Workout
reps 15/12/12 weight ( )
5 min elliptical warm up
Squats (30)
Step lunge
Lat pull (45)
Chest fly (50)
Bicep curl (24)
Lying tricep ext (15)
Abs
reg crunch
twist crunch
reverse crunch
roman crunch
reg crunch
Cals/Fat/Carbs/Prot
1140/16/187/80
Susan
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