High Intensity Interval Training Day
25 minutes of steady state walking.
3 x 15 minute sessions of jogging stairs.
Each 15 minutes was 5 rounds of 144 steps (up 72, walk across floor, down 72).
Holiday parties are beginning. Didn't guess well and overdid the fat grams tonight. But made "whole food" choices.
Cals/Fat/Carbs/Prot
1820/67/130/181
Susan
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