Was at the gym early today!
Workout
Reps 15/12/12 Weight ( )
5 min warm up on recumbent bike.
Squats (30)
Step lunge
Lat pull (40/45/45)
Chest fly (45)
Bicep curl (24)
Lying tricep extension (15)
Abs
Reg crunch
Twist crunch
Rev crunch
Roman crunch
Reg crunch
Stretch
After Friday I will have completed each workout for 2 cycles! Eagerly awaiting my new program?? :)
Susan
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