Friday, November 13, 2009

Weekly Check In with Joe 13-Nov-2009

Weight: 187 (down 2.5 lbs)

Waist: 35 (1 inch loss)

Hips: 46 (.5 inch loss)

1st week without cream in my Dunkin Donuts coffee which contributed 18g fat towards my daily goal. Now getting used to coffee with skim milk. :(

Great Week! Feeling good with workouts and looking forward to my new workout to begin on Monday~~~


Susan

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