Cals/Fat/Carbs/Prot
1426/46/116/145
Workout Today:
60 minutes steady state walking.
30 minutes steady state walking.
Reps 15/12/12 weight ( )
Squats (20)
Step Lunge
Lat Pull Underhand (45)
Chest Fly (45 +5 lbs)
Cable Bicep Curl (20)
Lying Tricep Ext (15)
Abs
Reg Crunch 2x15
Twist Crunch 2x10/10
Reverse Crunch 2x15
Roman Crunch 2x15
Reg Crunch 20
Great Day!
Susan
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