Last "B" Workout today. A Good One!
Cals/Fat/Carbs/Prot
1423/46/138/128
Steady state walking 25 minutes.
Warm Up 5 min Elliptical
Reps 15/12/12 Weight ( )
Squats 20/24/24 (increased last 2 sets by 4 lbs)
Step Lunge
Lat Pull (40)
Chest Fly (45)
Bicep Curl (20)
Lying Tri Ext (15)
Abs
Reg Crunch 15/15
Twist Crunch 10/10 10/10
Reverse Crunch 15/15
Roman Crunch 15/15
Reg Crunch 20
Susan
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