Weight: 192.5 going in the wrong direction... a few innocent carbs...
Starting tomorrow new fat gram goal. Last day of high carbs... Scrutinized my food log and realized (already knew, did it anyway) that 15-18 grams of fat just in the cream in the coffee. In search of fat free cream or milk for the coffee. Too many grams wasted and then cannot reach my other food goals (carbs/prot) with no fat grams left.
Cals/Fat/Carbs/Prot
1847/63/197/116
Rest Day. Did a lot of writing on the novel.
Susan
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