Busy day and feeling so much better. Still eating soft foods. House is decorated, parent teacher conferences are over and almost finished with the novel! Oh and did get my workout in!
Cals/Fat/Carbs/Prot
1200/54/95/88
Workout
30 min walking steady state
reps 15/12/12 weight ( )
5 min warm up on treadmill
Leg Press (150)
Sumo Squat (20)
Lat Pull (40)
Chest Press- modular (45)
Bicep Curl (20, decrease of 4 lbs due to availability of weights! Either 20 or 30lbs available)
Tricep Pressdown (60)
Abs
Reg Crunch 30
Rev Crunch 30
Heel on toe 40
Side Crunch 40
Reg Crunch 20
Susan
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