Cals/Fat/Carbs/Prot
1230/48/48/150
Workout
reps 15/12/12 weight ( )
Warm up 5 minutes on elliptical
Leg Press (150/155/160 increased total of 1o lbs from beg of week)
Sumo Squat (24 increase of 4 lbs)
Lat Pull (40)
Chest Press (45)
Bicep Curl (24, 4 lb increase from Wed)
Tricep Pressdown (60)
Abs
Reg Crunch 30
Rev Crunch 30
Heel on Toe 20/20
Side Crunch 20/20
Reg Crunch 20
Susan
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