Today is my 19th Wedding Anniversary! Celebrated with the family at a local Mexican Restaurant but stuck to protein and veggies and a small amount of rice.
Weight: 188!!!
Cals/Fat/Carbs/Prot
1466/53/127/126
Weight Routine B
Reps 15/12/12 weight in ( )
Squats (20)
Step Lunge
Lat Pull (35)
Chest Fly (35)
Cable Bicep Curl (20)
Lying Tricep Ext (12)
Abs
Reg Crunch 15/15
Twist Crunch 10/10/10/10
Reverse Crunch 15/15
Roman Crunch 15/15
Regular Crunch 20
Susan
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