Weight: 192
Cals/Fat/Carbs/Prot
1457/55/135/127
Changed to new workout today. Very tough workout, 70 minutes total.
Warm Up Elliptical: 5 min
Reps 15/12/12 weight in ( )
Squat (dumbells) (20/20/20)
Step Lunge ( 0 )
Lat Pull (underhand) (35/35/35)
Chest Fly (machine) (45/35/35)
Cable Bicep Curl (pulley machine) (20/20/20)
Lying Tricep Extension (bodybar) (12/12/12)
Abs
Regular Crunch 15/15
Twist Crunch 10/10/10/10
Reverse Crunch 15/15
Roman Crunch 15/15
Regular Crunch 20
I am shaking from legs to chest with this new workout!
Susan
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