Weight: 191
Cals/Fat/Carbs/Prot
2355/77/276/144
Have been craving salty snacks. Have been satisfying with plain pita chips with ff sour cream/salsa. The fat/carbs in the crackers are adding up. Still have not indulged in any sugar or Halloween Candy!
Warm Up: 5 minutes on elliptical
reps 15/12/12 weight ( )
Squats (20)
Step Lunge
Lat Pull (35)
Chest Fly (45 +10 lbs from last session)
Cable Bicep Curl (20)
Lying Tricep Extension (15 +3 lbs from last session)
Abs
Crunch 15/15
Twist crunch 10/10/10/10
Reverse crunch 15/15
Roman crunch 15/15
Regular crunch 20
Legs are intense and taking ~15 minutes to complete all sets. Total workout time warm up to 5 minute stretch is ~70 minutes.
Susan
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