Another great, productive day all the way around!
Cals/Fat/Carbs/Prot
1504/38/145/143 The closest I have come to all of my numbers without going over!
Walked 60 min steady state.
Walked 25 min steady state.
Weight Workout:
Warm up 5 minutes on stationary bike.
Reps 15/12/12 Weight ( )
Squats (20)
Step Lunges
Lat Pull (40 all 3 sets + 5lbs)
Chest Fly (50/45/45 1 set +5lbs)
Cable Bicep Curl (20)
Lying Tricep Extension (15)
Abs
Regular Crunch
Twist Crunch
Reverse Crunch
Roman Crunch
Regular Crunch
Susan
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