Yeah I'm Back! Still sporting the tooth pain but popped some Advil and the family pushed me out the door to the gym! Even though I was only down and out for a week, what a difference a workout can make! I am truly better when I am moving.
Cals/Fat/Carbs/Prot
1440/41/122/153
Diet is back on track. Anxious to get this tooth out, get healed and get back to solid protein!
Workout
reps 15/12/12 weight in ( )
5 min on elliptical
Leg Press (150 increase of 25 lbs)
Sumo Squat (20)
Lat Pull (40 increase of 5 lbs)
Chest Press (45 increase of 10 lbs)
Bicep Curl (24)
Tricep Press Down (60 increase of 10 lbs)
Abs
Regular Crunch 15/15
Reverse Crunch 15/15
Opp heel on toe crunches 10/10/10/10
Side Crunch 10/10/10/10
Reg Crunch 20
Stretch 5 min
Susan
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