Happy New Year! Friday, 01-Jan-2010

Workout: Last day for this week of the 4 day split.

Reps (R ) Weight (W )

Warm up 5 minutes on treadmill.

Leg press (R 14/12/10/8) (W O/G/G/B bands)
Lunge (R 12/10/8) (W 18/20/25 increased weight from last session)
Lat pulldown (R 12/10/8/8) (W O/G/B/B bands)
Pullover (R 10/10/10) (W 18/18/20 increased weight from last session)
Barbell curl (R 12/10/8/8) (W 18/20/25/30 finally increased weight for this exercise!)

Abs

Reg crunch 15/15
Rev crunch 15/15
Heel on toe both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20

Happy New Year!

Susan