Tuesday, 12-Jan-2010

Cardio: 60 min steady state walking.



Cals/Fat/Carbs/Prot

1450/38/120/180

Workout:

Warm up 5 min on treadmill

Leg press (R 14/14/10/8) (W 25/30/30/35 increase from last session)
Lunge (R 12/10/8) (W 30/30/35 increase from last session)
Bent over row (R12/10/8/8) (W 15/20/25/25 increase from last session)
Pullover (R10/10/10) (W 18/20/20 increase from last session)
Barbell curl (R 12/10/8/8) (W 18/20/25/30)

Abs

Reg crunch 15/15
The "100" 2x
Heel on toe 10/10/10/10
Side crunch 10/10/10/10
Reg crunch 20

Susan