Monday, 11-Jan-2010

Cardio: Steady state walking 40 minutes.

Cals/Fat/Carbs/Prot
1400/35/155/160

Workout:

Warm up 5 minutes on treadmill

Incline db press (R 14/12/10/8) (W 25/25/30/35 increase from last session)
Flat bench press (R 10/10/10) (W 25/30/35 increase from last session)
Upright rows (R 12/10/8) (W 16/20/30)
Side lateral raise (R 10/10/10) (W 15/20/23 increase from last session)
Tricep pressdown (R 12/10/8) (W 15/20/23 increase from last session)

Abs
Reg crunch 15/15
Rev crunch 15/15
Heels on toes both sides 10/10/10/10
Side crunch 10/10/10/10
Reg crunch 20

Susan