Monday, 25-Jan-2010

Cals/Fat/Carbs/Prot
1490/32/119/184

Cardio: HIIT: 35 minutes steps. 8 flights stairs, 9 steps each, 20 rotations.

Workout: 5 min warm up on treadmill

Incline db press 14/12/10/8 25/25/30/40 (increase)
Flat bench press 10/10/10 25/30/40 (increase)
Upright rows 12/10/8 16/20/30
Side laterals 10/10/10 16/20/20 (increase)
Tricep pressdown 12/10/8 15/20/20

Abs
Reg crunch 15/15
Rev crunch 15/15
Heel on toe both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20

Stretch 5 min


Susan