Cals/Fat/Carbs/Prot
1520/43/132/151
Cardio: Walked 15 minutes steady state.
Workout: at the gym tonight waiting for the kids to finish Hip Hop Class!
Warm up 5 minutes on elliptical.
Incline DB press (R 14/12/10/8) (W 25/25/30/30)
Flat bench press (R 10/10/10) (W 50/45/45)
Upright rows (R 12/10/8) (W 20/24/24)
Side lateral raises (R 10/10/10) (W 20/24/24)
Tricep pressdown (R 12/10/8) (W 15/20/20)
Abs
Reg crunch 15/15
Pilates "100"
Heel on toe both sides 10/10/10/10
Side crunches both sides 10/10/10/10
Reg crunch 20
Susan
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