Cals/Fat/Carbs/Prot
1511/35/110/186
Cardio: Steady state walking 40 minutes.
Workout:
Warm up: 5 minutes on the treadmill.
Leg press (R 14/12/10/8) (W O/G/B/B bands increase from last session)
Lunge (R 12/10/8) (W 18/20/25)
Bent over row (R 12/10/8/8) (W 10/12/15/17 increase from last session)
Pullover (R 10/10/10) (W 18/18/20)
Barbell curl (R 12/10/8/8) (W 18/20/25/30)
Abs
Reg crunch 15/15
Rev crunch 15/15
Heel on toe both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20
Susan
Tuesday, January 5, 2010
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