Weight: 190.5
cals/fat/carbs/prot
1,703
60.2
147.7
149.1
Cardio: Walked for 15 minutes steady state.
HIIT training. On Elliptical. 1 minute high intensity, 2 minutes lower intensity/recovery. Did this 5 times for total of 15 minutes. Burned 160 cals during the session.
Warm-up: Treadmill for 5 minutes
reps 15/12/12 weight in ( )
Leg press (115 added 5 lbs)
Sumo db squat (20 )
Lat Pull (over hand grip) (35 added 5 lbs)
Chest Press (machine ) (35 )
Bicep Curl (dumbell) (12 in each hand, increase of 2 lbs)
Tricep Pressdown (machine) (45, increase of 5 lbs)
Abs.
Regular crunch 2 set for 15 reps
Reverse crunch 2 sets for 15 reps
Legs straight with opposite heel on toe, 2 sets each side for 10 reps
Side crunch, opposite ankle on bent knee, and crunch sideways towards opposite elevated knee. 2 sets each side for 10 reps
Regular crunch 1 set for 20 reps
Susan
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