Cals/Fat/Carbs/Prot
1,496
43.6
135.6
122.6
HIIT: 15 minutes of stair workout. 720 steps total. 135 cals burned.
15 minutes of interval training on elliptical. 1 minute all out, 2 minute steady state/recovery for 5 cycles. 155 cals burned during session.
Warm-up: Treadmill for 5 minutes
reps 15/12/12 weight in ( )
Leg press (125 increase of 10 lbs)
Sumo db squat (20 )
Lat Pull (over hand grip) (35)
Chest Press (machine ) (35 )
Bicep Curl (dumbell) (12)
Tricep Pressdown (machine) (50 increase of 5 lbs) near failure by 3rd set
Abs.
Regular crunch 2 set for 15 reps
Reverse crunch 2 sets for 15 reps
Legs straight with opposite heel on toe, 2 sets each side for 10 reps
Side crunch, opposite ankle on bent knee, and crunch sideways towards opposite elevated knee. 2 sets each side for 10 reps
Regular crunch 1 set for 20 reps
This workout ends the first 2 weeks of training. I move to a new workout/abs on Monday.
Susan
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