Weight 189.5. Yes the 180's where I haven't been in a LONG time.
Walked for 60 min steady state.
cals/fat/carbs/prot
1,688
74.8 (indulged in some pepperoni slices and cheese for a snack)
83.4
169.0
Warm-up: Treadmill for 5 minutes
reps 15/12/12 weight in ( )
Leg press (110)
Sumo db squat (20 added 5 lbs)
Lat Pull (over hand grip) (30)
Chest Press (machine ) (35 added 5 lbs)
Bicep Curl (dumbell) (10)
Tricep Pressdown (machine) (40) near failure by 3rd set
Abs.
Regular crunch 2 set for 15 reps
Reverse crunch 2 sets for 15 reps
Legs straight with opposite heel on toe, 2 sets each side for 10 reps
Side crunch, opposite ankle on bent knee, and crunch sideways towards opposite elevated knee. 2 sets each side for 10 reps
Regular crunch 1 set for 20 reps
Susan
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