Monday 19-Oct-2009

Weight 193

Walked steady state for 60 minutes.

Cals/Fat/Carbs/Prot

1,455
52.4
132.2
120.0

Well today I decided to try out the weight routine at the gym. Arrived there, place was packed and I chickened out and left.
Came home. Kicked my own ass for being a baby. Family kicked me back out of the house and I returned to the Y and had an awesome complete workout for 50 min!

Warm-up 5 minutes on the Elliptical

Weights were done in 3 sets, 15/12/12 reps each. Amount of weight in ( ).

Leg press machine (110/110/110)
Sumo db squat (15/20/20)
Lat Pull (over hand grip) (30/30/30)
Chest Press (machine) (35/30/30)
Bicep Curl (dumbell) (10/10/10)
Tricep Pressdown (machine) (40/40/40)

Abs.

Regular crunch 2 set for 15 reps
Reverse crunch 2 sets for 15 reps
Legs straight with opposite heel on toe, 2 sets each side for 10 reps
Side crunch, opposite ankle on bent knee, and crunch sideways towards opposite elevated knee. 2 sets each side for 10 reps
Regular crunch 1 set for 20 reps

I looked damn good next to the muscle guys. And not the only woman at the mirror!!!!

Susan