Weighing in at 192.5 today.
cals/fat/carbs/protein
1,529
50.2
120.5
158.2
Did 30 min cardio in a creative way given the rain and cold outside today. Jogged/walked steps in the building. Went up 8 flights (9 steps each flight), walked across 3rd floor and down the same amount of steps. Each circuit took 3.5 minutes, did this 10 times.
Tried out my new strength training routine with abs tonight. With warm up and cool down, 45 minutes.
Leg press (at home, did wide squats with body bar)
Sumo db squat
Lat Pull (band)
Chest Press (barbell)
Bicep Curl (bar )
Tricep Pressdown (barbells)
Abs
Regular crunch 2 set for 15 repsReverse crunch 2 sets for 15 reps
Legs straight with opposite heel on toe, 2 sets each side for 10 reps
Side crunch, opposite ankle on bent knee, and crunch sideways towards opposite elevated knee. 2 sets each side for 10 reps
Regular crunch 1 set for 20 reps
Feeling Great!
Susan
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