Weight 190.5
No weights today.
HIIT (High Intensity Interval Training)Jogged/walked steps in the building. Went up 8 flights (9 steps each flight), walked across 3rd floor and down the same amount of steps. Each circuit took 3.5 minutes, did this 10 times. 1440 steps!!!
Long day and night and very tired.
cals/fat/carbs/prot
1,347
54.5
95.6
121.7
Susan
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