Workout:
5 min warm up on treadmill.
(weights)
Squats 14/12/10/8 (35/35/40/40)
Side lunges 10/10/10
Disk squats (balance on inflatable disk) 14/12/10/8
Calf raises 14/12/10/8
Lat side pulls 12/10/8 (15/20/15)
Pullover 10/10/10 (18/18/18)
Barbell curl 12/10/8/8 (20/25/25/30)
Abs
Reg crunch 15/15
Rev crunch 15/15
Heel on toe both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20
Stretch 5 min
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