Wednesday, 03-Mar-2010

Cardio: Walking 20 min.

Warm Up 5 minutes on the elliptical

3 sets of 12 each exercise.

Seated leg press (150)
Leg extensions (75)
Seated leg curl (50)
Back extensions (70)
Ab crunch (55)
Overhead press (35)
Dual axis pull down (50)
Rear delt (70)
Chest press (40)
Arm curl (25)