Monday, 22-Mar-2010

Cardio: 35 minutes walking.

Warm Up 5 minutes on treadmill.

Calf raises off end of step 12/12/12

Incline db press 14/12/10/8 (25/25/35/40)

Flat bench press 10/10/10 (25/35/40)

Upright rows 12/10/8 (16/20/30) done while standing on inflatable disk

Side laterals 10/10/10 (16/20/24) done while standing on inflatable disk

Tricep pressdown 12/10/8 (15/20/20) done while standing on inflatable disk

Abs

Reg crunch 15/15

The Hundred (bent knees in air)

Heel on toe both sides 10/10/10/10

Side crunch both sides 10/10/10/10

Reg crunch 20

Stretch 5 min