5 min warm up on elliptical.
Reps for all exercises= 30 (3 sets of 10) Weight in ( )
Seated leg press (175)
Leg extension (65)
Leg curl (75)
Overhead press (40)
Dual axis pull down (60)
Rear delt (50)
Chest press (40)
Arm extension (35)
Bicep curl (25)
Back extension (75)
Standing calf raise (35)
Abductor leg machine (75)
Adductor leg machine (75)
Abs
Reg crunch 30
Rev crunch 30
Side crunch 20/20
Heel of toe both sides 20/20
Reg crunch 20
Good Night at the Y!
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