Cals/Fat/Carbs/Prot
1220/39/65/128
Weights:
Warm Up 5 minutes on treadmill.
Calf raises off end of step 10/10/10
Incline db press 14/12/10/8 (25/25/35/40)
Flat bench press 10/10/10 (25/35/40)
Upright rows 12/10/8 (16/20/30)
Side laterals 10/10/10 (16/20/23)
Tricep pressdown 12/10/8 (15/20/20)
Abs
Reg crunch 15/15
Rev crunch 15/15
Heel on toe both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20
Stretch 5 min
Susan
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