Elliptical: 30 min
Weights: 2 sets each exercise (10/10) Weights in ( )
Seated leg press (175)
Leg extension (65)
Leg curl (75)
Overhead press (40)
Dual axis pull down (60)
Rear delt (70)
Chest press (40)
Arm extension (35)
Bicep curl (25)
Back extension (75)
Ab machine (70)
Stretch machine 5 minutes
Susan
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