Great Day!
Cardio: 30 min walking, 45 min kickboxing.
Abs:
Reg crunch 15/15
Rev crunch 15/15
Twist crunch both sides 10/10/10/10
Heel on toe both sides 10/10/10/10
Reg crunch 20
Workout: 5 min warm up on treadmill
Squat 15 repsx3 sets (35)
Step lunges 15x3
Bent over rows 15x3 (17.5 increase )
Chest fly 15x3 (20)
Bicep curl 15x3 (25 increase )
Lying tricep extension 15x3 (18)
Stretch 5 min
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment