Cardio: Walking 30 minutes.
During "Biggest Loser" commercials: MANY lunges.
Workout:Reps 15/12/12 Weight ( )
5 min warm up on treadmill.
Squats (40)
Step Lunge
Lat pull (dumbell rows) (15)
Chest fly (22)
Bicep curl (dumbell) (22)
Lying tricep extension (25)
Abs
Reg crunch
Twist crunch
Reverse crunch
Roman crunch
Reg crunch
Stretch
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