Saturday, 13-Feb-2010

Cardio: Dancing with the Stars DVD: Latin Dance (20 min)

Abs:

Reg crunch 15/15
Rev crunch 15/15
Twist crunch both sides 10/10/10/10
Heel on toe both sides 10/10/10/10
Reg crunch 20

Push ups 10/10/10

Workout: 5 min warm up on treadmill
Squat 15 repsx3 sets (35)
Step lunges 15x3
Bent over rows 15x3 (15)
Chest fly 15x3 (20)
Bicep curl 15x3 (20)
Lying tricep extension 15x3 (18)

Stretch 5 min

Susan